This will be my recovery run after completing the full marathon of SIM 2014.
The muscle sore I have after that race has all been gone after 48 hours and energy level back to normal. This is a late recovery run already but I do a lot of walking days after the marathon, long walks actually, but I've not recorded the steps.. :-)
Since this is a holiday, this is a good chance to do another run and a short run with my wife will do it.
The cool breeze on this morning was the same for the previous days, some warm ups and we go run.
Running with your partner for me is great, it's actually not tiring for me.
I run with my wife's pace, slow and painless and fun.
It was a blessing as the usual run we do together... ♥..
Race category: training
Distance: 8.02km
Time: 57'35''
Pace: 7'11''/km
The muscle sore I have after that race has all been gone after 48 hours and energy level back to normal. This is a late recovery run already but I do a lot of walking days after the marathon, long walks actually, but I've not recorded the steps.. :-)
Since this is a holiday, this is a good chance to do another run and a short run with my wife will do it.
 |
| how can you leave this place? |
The cool breeze on this morning was the same for the previous days, some warm ups and we go run.
Running with your partner for me is great, it's actually not tiring for me.
I run with my wife's pace, slow and painless and fun.
It was a blessing as the usual run we do together... ♥..
Race category: training
Distance: 8.02km
Time: 57'35''
Pace: 7'11''/km
 |
| can't catch her.. |
 |
| Bagbag bridge over troubled water... |
my wife and I somewhere in our barangay.
 |
| fog in the horizon.. |
 |
| no Salmon?! o(╥﹏╥)o |
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| Cleansing.. |
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